![]() ![]() ![]() It is also important to be self-compassionate and nonjudgmental of yourself as you go through this process.Īdvice from Nordal, APA’s executive director for professional practice, runs along similar lines. When you notice yourself becoming anxious, be patient and breathe thru the anxiety until it gradually lessens. While anxiety is an understandable emotion, we should not obsess over it, as this only amplifies our stress. The stressful reactions people have to individuals or events in the news that are generally about instability in our world are often compounded by continuous waves of anxiety from rapid change and uncertainty. population that cited personal safety and fear of terrorism as key drivers of increased stress showed significant increases from August 2016 to January.Įase Stress, Remain Calm Through Challenges ![]() ![]() Two-thirds of Americans, including a majority of both major political parties, said they were "stressed about the future of our nation." The percentage of the U.S. The APA survey, conducted shortly after the start of 2017, found more than half of Americans believed the political climate was a very or somewhat significant source of stress, and nearly half (49 percent) said the same about the outcome of the election. "We’re surrounded by conversations, news and social media that constantly remind us of the issues that are stressing us the most." "The stress we’re seeing around political issues is deeply concerning, because it’s hard for Americans to get away from it," said Katherine C. Nordal of the American Psychological Association (APA), which conducts the periodic Stress in America Survey. Stress among Americans is on the rise, say those who monitor people’s emotional responses to political and other events. Find a Certified HeartMath ProfessionalĮditor’s note: Besides discussing the rise of stress in the U.S., this article provides a few suggestions for not only weathering increasing stress, but also taking action to reduce and prevent it.įeeling more anxious, frustrated or angry in recent months? You are not alone. ![]()
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